Most top players use the left hand to help with timing. On the forehand, the left hand helps align the trunk of the body with the ball and also to track it after the bounce. Although it seems that there is no time after the bounce, keeping your attention on what is occurring after the bounce will help you strike the ball a lot better.

On the two-handed backhand, of course, you keep both hands on the grip throughout. Still, purposely, find out how long you can track the ball after the bounce.

This aspect is only found when you practice it purposely. Otherwise the mind may be cluttered with many other details and the ball seems faster than it is.

The argument in favor of earlier preparation is only vanquished by intending to slow down thought, and in tennis, intending to slow down the ball, not a fantasy, but a fact that may go unnoticed otherwise.

Give it a try and see for yourself how long you can wait before going for the shot. Don’t forget to finish the stroke all the way, which is the key to success.